7 Ways Regular Yoga practice Can Help Your Age With Grace

November 11, 2014 by  
Filed under Aging Well

Maintaining a Regular Yoga practice Can Help Your Age With Grace, mind sharp and your body nimble. Exercise plan and Diet to lose weight and  Tips for aging Well There is no avoiding aging – it’s one thing that’s certain. Yet, out of fear of the inevitable, we often neglect to take logical steps to prepare […]

7 Triathlon Must-Haves

November 11, 2014 by  
Filed under Aging Well

Those new to the sport of triathlon understand that racing can be quite an investment beyond time spent training. Certain pieces such as a bike, helmet and wetsuit are requisite, but outside of those, the world of “tri toys” is endless – and all too often, we get sucked into the latest and greatest cash waster. With certain […]