7 Triathlon Must-Haves

November 11, 2014 by  
Filed under Aging Well

Those new to the sport of triathlon understand that racing can be quite an investment beyond time spent training. Certain pieces such as a bike, helmet and wetsuit are requisite, but outside of those, the world of “tri toys” is endless – and all too often, we get sucked into the latest and greatest cash waster. With certain […]

The Health Benefits of Simple Living

November 10, 2014 by  
Filed under Aging Well

    When she gets up at 4 a.m. to write, it’s because it makes her happy. When she takes a morning walk, it’s because it feeds her spirit. When she sits down to home-school her two daughters, it’s because she loves them.   “It’s a life of free choice,” says Hayes, a self-proclaimed “radical […]