Healthy Diet Habits-Tips For New Diabetics

December 2, 2014 by  
Filed under Aging Well

Healthy Diet Habits-Tips For New Diabetics

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Healthy Diet Habits

Living well with diabetes is vital so that you can avoid the difficulties that are related with this awful disease, there are a number of tips for new diabetics that should be executed to achieve good health and maintain healthy diet habits.

 

When you are first diagnosed with diabetes there are many emotions you will meet, please understand that these are normal and that you are not alone. Following are some Tips for Aging Well:

 

Denial – when you are first diagnosed you will feel denial; this is normal and is a way that your body manages with the analysis. You need to understand that if your denial goes on for a long period of time it can become serious, so you need to talk to your family and friends so that you can get through this feeling of denial

Anxiety – Finding out you have diabetes will make you very worried which will cause you sleepless nights and this is not good for diabetics, sleep is one of the main facets of handling diabetes. Try to take time out and relax as much as you can so that you can avoid being anxious.

Grief – this feeling is normal as you feel a sense of loss, the loss of a healthy life, knowing that your life has now changed is not easy, make sure that you have support around you.

Shock – This is when you will be asking yourself “how can this be happening to me?” They must have got the results wrong. These feelings can last a few hours or days, but you need to realize that these feelings can show up later on down the path as well, please keep an eye on this

Fear – The fear of having a disease that you know nothing about can be very frightening.

Depression – this is the feeling of sadness and a feeling of being helpless. Depression can be treated and should not be ignored as it can lead to serious outcomes

 

Living well with diabetes is something that you should aim for and following are some tips for new diabetics that can be helpful:

 

The most important part of your management plan is to implement a healthy well balanced diet and regular workout.

Make sure that you eat at the same time each day at regular intervals

Drink adequate water each day

Make habit of eating fruits and vegitables

Always choose thin meats

Make habit of eating low fat food.

Try to bind your salt intake

Try to leave your alcohol intake

Avoid processed foods at all times

Avoid foods that are high in saturated fats, and

Include the right amount of carbohydrate, proteins and fats in your diet

 

Living well with diabetes can be achieved when you implement the above advices for new diabetics so that you can achieve finest health once more. you also need healthy meals for diet.

 

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