Healthy Eating Habits – Eating Right to Improve Your Personal Life

September 17, 2016 by  
Filed under Featured, Nutrition

The main point to healthy eating habits is to eat right, exercise, and visit your family doctor on a regular basis. These are the main ways to get healthy and stay healthy. When you are healthy and fit you feel good about yourself. But the biggest problem with this is how we eat healthy all […]

Nutrition in Adolescents

February 4, 2015 by  
Filed under Nutrition

In adolescence food is vitally important, because it increases the nutrient needs to address the many physical, sexual and psychological changes experienced at this stage. They usually begin at approximately 10 years to reach age 20. Without that input energy, could cause disturbances and health problems that can be easily prevented with a healthy, varied […]

The Not-So-Sweet Facts About Soda

November 13, 2014 by  
Filed under Nutrition

Experts say drinking the sugary beverage can lead to insulin resistance, oxidative stress and inflammation. Sugar-sweetened beverages are the largest source of added sugar in American diets, and it’s no surprise that soda sales in this country are huge. According to an industry report, 8.9 billion cases of the sugary drink were sold last year. […]

Want to Beat Obesity? See a Shrink

November 13, 2014 by  
Filed under Nutrition

Counseling is an Effective Tool for Weight Loss When it comes to losing weight, cutting calories, exercising and medication are all effective measures that doctors often talk to patients about. However, one of the most effective tools, counseling, is often overlooked.   A new analysis published in the Journal of the American Medical Association analyzed […]