Easy Soup Recipes–key to a Healthy Long Life

September 17, 2016 by  
Filed under Food & Recipes, Health & Wellness

Not everyone among us is a fitness freak. At young age you might not have paid attention to what mom used to say; that is – having healthy and nutritious food. For years you have consumed large quantity of burger, pizzas and colas. You found it heard to resist the temptation of ice creams, French […]

How to Have a Healthy Children’s Birthday Party

November 15, 2014 by  
Filed under Health & Wellness

It’s possible to plan a children’s birthday party without the massive amounts of food coloring, sugar and fat.I recently attended a children’s birthday party and found myself having as much fun as the kids. There was a balloon guy making animals, trains and princesses; there were streamers, fun music and tons of family and friends […]

Should You Let Your Kid Play Football?

November 14, 2014 by  
Filed under Health & Wellness

  You’re a huge football fan. Sundays are spent parked in front of the TV watching crushing blow after crushing blow without really thinking about the concussion or other injury risks for the players, except as it pertains to your fantasy team. But what do you do when your son or daughter says they want […]

The 7 Minute Workout-Exercise plan & Diet to Lose Weight

November 14, 2014 by  
Filed under Health & Wellness

Exercise plan & Diet to Lose Weight   We are a nation that loves a bargain. We tend to get a boost from getting more for less, more bang for our buck. In my work with busy professionals, not to mention in my own life, I know that time is at a premium and we […]

Healthy Steps to Lose Weight

November 12, 2014 by  
Filed under Health & Wellness

How Healthy Steps to Lose Weight Fast In 10 Easy Steps How do you get quick results to lose weight while eating healthy? It’s an easy answer, but not always easy to do. Exercise. Watching what you eat and how much you eat will put you on the right track to lose unwanted pounds. Adding […]

Healthy Habits to Lose Weight

November 11, 2014 by  
Filed under Health & Wellness

Healthy Habits to Lose Weight-What should you eat? What is the best way of getting rid of water weight? Naturally is the best. You can find over-the-counter diuretics, but they don’t have any nutritional value. Implement foods and healthy practices that will not only help you in getting rid of water weight, but will help […]

Good And Healthy Eating Habits Are Easy To Implement With This Overview

November 11, 2014 by  
Filed under Health & Wellness

Are good and healthy eating habits a smart investment on life? It sure is! Good and healthy eating habits are the way to live a happier, healthier and longer life.   It’s not always easy to eat what you know you should. It is sometimes harder to NOT eat the foods you know you should […]

6 Little-Known Uses for Antidepressants

November 10, 2014 by  
Filed under Health & Wellness

    If you’re taking an antidepressant, there’s a good chance it’s not necessarily for depression.   According to recent data released by the National Center for Health Statistics, antidepressants are the third most common prescription drug taken by Americans. However, not all these drugs are administered to patients for depression and anxiety – nor […]

Clean Eating Breakfast Ideas

November 8, 2014 by  
Filed under Health & Wellness

Before we jump into some awesome clean eating breakfast ideas, it is important that you know what clean eating is. The clean eating diet adopts one simple philosophy: Stay away from processed food and say yes to natural whole foods that are as close to Mother Nature as possible. This means that you have to […]