Healthy Diet Habits-Tips For New Diabetics

December 2, 2014 by  
Filed under Aging Well

Healthy Diet Habits Living well with diabetes is vital so that you can avoid the difficulties that are related with this awful disease, there are a number of tips for new diabetics that should be executed to achieve good health and maintain healthy diet habits.   When you are first diagnosed with diabetes there are […]

7 Ways Regular Yoga practice Can Help Your Age With Grace

November 11, 2014 by  
Filed under Aging Well

Maintaining a Regular Yoga practice Can Help Your Age With Grace, mind sharp and your body nimble. Exercise plan and Diet to lose weight and  Tips for aging Well There is no avoiding aging – it’s one thing that’s certain. Yet, out of fear of the inevitable, we often neglect to take logical steps to prepare […]

7 Triathlon Must-Haves

November 11, 2014 by  
Filed under Aging Well

Those new to the sport of triathlon understand that racing can be quite an investment beyond time spent training. Certain pieces such as a bike, helmet and wetsuit are requisite, but outside of those, the world of “tri toys” is endless – and all too often, we get sucked into the latest and greatest cash waster. With certain […]

The Health Benefits of Simple Living

November 10, 2014 by  
Filed under Aging Well

    When she gets up at 4 a.m. to write, it’s because it makes her happy. When she takes a morning walk, it’s because it feeds her spirit. When she sits down to home-school her two daughters, it’s because she loves them.   “It’s a life of free choice,” says Hayes, a self-proclaimed “radical […]

Emotions First, Diet Second – Harness This and Achieve Weight Loss

November 8, 2014 by  
Filed under Aging Well

Intro   The goal is weight loss but you have to focus on more than that in order to achieve it.   Humans are all the same but vastly different from one another as well. What I mean is that, we all eat food yet some of us have our dream bodies while others do […]