The Not-So-Sweet Facts About Soda

November 13, 2014 by  
Filed under Nutrition

Experts say drinking the sugary beverage can lead to insulin resistance, oxidative stress and inflammation. Sugar-sweetened beverages are the largest source of added sugar in American diets, and it’s no surprise that soda sales in this country are huge. According to an industry report, 8.9 billion cases of the sugary drink were sold last year. […]

Want to Beat Obesity? See a Shrink

November 13, 2014 by  
Filed under Nutrition

Counseling is an Effective Tool for Weight Loss When it comes to losing weight, cutting calories, exercising and medication are all effective measures that doctors often talk to patients about. However, one of the most effective tools, counseling, is often overlooked.   A new analysis published in the Journal of the American Medical Association analyzed […]

Kick Start Diet Plans And How To See Fast Results

November 12, 2014 by  
Filed under Diet Plans

The good thing about kick start diet plans is that they give you what you need; a place to start, a plan, quick results, and they help you jump right in and go for it.   Which diet plan should you choose?   Most kick start diet plans start right off with eliminating certain foods. […]

Healthy Steps to Lose Weight

November 12, 2014 by  
Filed under Health & Wellness

How Healthy Steps to Lose Weight Fast In 10 Easy Steps How do you get quick results to lose weight while eating healthy? It’s an easy answer, but not always easy to do. Exercise. Watching what you eat and how much you eat will put you on the right track to lose unwanted pounds. Adding […]

Healthy Habits to Lose Weight

November 11, 2014 by  
Filed under Health & Wellness

Healthy Habits to Lose Weight-What should you eat? What is the best way of getting rid of water weight? Naturally is the best. You can find over-the-counter diuretics, but they don’t have any nutritional value. Implement foods and healthy practices that will not only help you in getting rid of water weight, but will help […]

7 Ways Regular Yoga practice Can Help Your Age With Grace

November 11, 2014 by  
Filed under Aging Well

Maintaining a Regular Yoga practice Can Help Your Age With Grace, mind sharp and your body nimble. Exercise plan and Diet to lose weight and  Tips for aging Well There is no avoiding aging – it’s one thing that’s certain. Yet, out of fear of the inevitable, we often neglect to take logical steps to prepare […]

Tips And Motivation For Weight Loss In 10 Easy Steps

November 11, 2014 by  
Filed under Featured

Tips And Motivation For Weight Loss In 10 Easy Steps What is keeping you away from achieving your weight loss goal? There could be many factors and reasons to blame for trouble in shedding unwanted pounds, like medication or illness.   A hormonal imbalance could be messing with fluctuations in weight gain. Emotional stress and […]

Can We Become Addicted to Healthy Eating Meals Ideas?

November 11, 2014 by  
Filed under Featured

  Healthy Eating Meal Ideas It’s not rocket science to figure out why we’re so unhealthy. Two of the leading culprits are physical activity and diet. We don’t move enough and we eat too much fatty, sugary and salty food – in other words, unhealthy food. Most of us could use a good dose of […]

How Healthy Meals Lose Weight?

November 11, 2014 by  
Filed under Lose Weight

How Healthy Meals Lose Weight? If you believe you are over-weight, you may have several options to help you lose weight. The first thing you should do is consult your physician to conduct a complete health physical, including bloodwork to determine if you have any health problems that may have caused your weight gain or […]

Facts on Eating Disorder to Reduce Sugar Cravings

November 11, 2014 by  
Filed under Food & Recipes

What are the facts on eating disorder to reduce sugar cravings and lose weight? The best way would be to quit sugar altogether. Cutting sugar from your diet (excluding fruit) significantly reduces all sugar cravings. Going this route is extreme and extremely difficult. Because cutting out sugar completely is extreme, there is a good chance […]

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